Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
163 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kebab Beef
(95% similar)
Roast Beef - Deli Sliced
(95% similar)
Ham - Diced Lean
(99% similar)
Veal - Ground
(98% similar)
Pastrami
(98% similar)
Chicken - Baked - Thigh - Skinless
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 66 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
66 |
22 |
|
|
Sodium
47 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
25 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 163 calories in 113 grams of Beef, short.
With 142 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, short is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
grades
all
fat
1/8"
trimmed
only
lean
separable
bone-in
steak
t-bone
loin
short
beef
Macronutrients split
0.0% Carbohydrates
38.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.